VOICE-BODY-MIND WORKSHOPS & RETREATS

INNER BALANCE WORKSHOPS

Discover the profound connection between your Voice, Body and Mind. In collaboration with my sister, Daya Singh, a skilled Trauma Release Coach, we offer workshops that combine nervous system regulation with voice work, inspired by the Polyvagal Theory – the Science of Safety.

At the heart of our work lies the profound understanding that the body and voice are intricately linked. The voice is like a barometer of our inner world. She reveals if we are out of balance in other areas of our lives. By delving into the realms of nervous system regulation, we've discovered that it's not just a pathway to healing trauma but also the key to expressing your authentic and vibrant voice.

Through our coaching practices, Somatic Serenity and VibrantVoice, we guide you to:

  • Understand and regulate your emotional and physical states.

  • Heal and grow through somatic tools.

  • Embrace your authentic, vibrant voice with confidence.

The Inner Balance workshops are open to everyone who wants to learn about the connection between their nervous system and their voice. These workshops are currently hosted in Belgium.

SOMATIC SONGWRITERS© RETREATS

Designed specifically for singer-songwriters, Somatic Songwriters© empowers you to explore the connection between your nervous system and artistic expression. Co-founded by myself, Daya Singh, and Bec Hollcraft, this initiative creates a supportive community where creativity and personal growth go hand in hand.

Our workshops and retreats help artists:

* Address stage fright, anxiety, and creative blocks.

* Regulate their nervous system to achieve emotional balance and creative flow.

* Connect deeply with their authentic voice and artistic creativity.

At Somatic Songwriters©, we believe that true creative freedom starts with self-awareness. By understanding how your nervous system influences creativity, daily life, and performance, you can better navigate the stress and pressures of a music career, all while staying grounded and connected to your authentic self.

Our holistic approach combines Neuroscience, Somatic practices, Brain-Based Voice Training, Voice massage, and the Art of Songwriting, helping artists develop a more profound, sustainable creative process.

Through workshops, retreats, one-on-one coaching, and regular in-person and online events, we provide a nurturing space for artists to grow, heal, and connect with a community of like-minded artists. Our vision is to build a lasting community where artists support each other while gaining practical tools for resilience and growth that will last a lifetime. These retreats are currently hosted in Los Angeles.

  • HEAR FROM PARTICIPANTS

    The workshop provided me with important, clearly applicable tools to deliver a strong performance. It was a rich day filled with a lot of variety and connecting activities for the group. There was a beautiful balance between theory and practical application. I felt completely relaxed and secure to express myself and learn. Thank you for this valuable experience!

    Elise

  • HEAR FROM PARTICIPANTS

    A wonderful experience! The workshop not only expanded my scientific knowledge but also deepened my understanding of myself. A heartfelt thank you to Turiya and Daya for hosting such a profound and enriching experience!

    Marijke

  • HEAR FROM PARTICIPANTS

    A very special workshop and an exploration journey within your body. Served as a growth medium for my life. It was also very nice to be able to share this in group, I felt safe and inspired.

    Stefaan

Inner Balance Workshop
Jan
19

Inner Balance Workshop

Heb je al verschillende therapieën en mindfulness praktijken geprobeerd, maar ervaar je geen échte blijvende resultaten?

Vraag je je af hoe je effectief kunt omgaan met stress en angst?

Merk je dat je nog steeds niet op de plek komt waar je wilt zijn in jouw helingsproces?

Dit kan komen doordat je waarschijnlijk nog niet hebt gewerkt met het essentiële element: het Autonome Zenuwstelsel.

VOOR WIE IS DEZE WORKSHOP ?

Iedereen die zijn welzijn wil verbeteren.

Of je nu stress ervaart in je dagelijks leven, worstelt met emotionele uitdagingen, angsten, relatieproblemen, burn-out of simpelweg geïnteresseerd bent in persoonlijke groei, deze workshop biedt praktische tools voor zelfregulatie.

Met een verbeterde regulatie van het zenuwstelsel kun je meer veerkracht ervaren en de mogelijkheid hebben om je beter te voelen, beter te denken en beter te verbinden.

Workshop Details:
Inner Balance Workshop
Datum: 19 Januari 2025
Tijd: 9:30 – 15:30
Locatie: Pakhuis ‘t Glorie,2060 Antwerpen
Prijs: €150

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